1-1 Personal Training
We offer various programmes depending on your goals and preferences. Whether you wish to get fit, lose weight, tone up or improve your boxing skill and technique, we have just the programme for you!
1-1 Fitness Training
Whether you want to lose weight, tone up or get fit – Feel and look good with a fitness programme tailored for you. Clients will be put through a personalised fitness programme, suited to your needs and abilities, which will be geared towards helping you achieve those desired goals and outcomes in a timely manner! Sessions will include warm-ups, agility drills, circuit training, core work, padwork, bagwork, HIIT etc.
1-1 Boxing Coaching
You will learn the noble art of boxing and self-defence with a programme tailored to your ability and goals. Clients will be put through a nationally recognised boxing programme which will provide a clear structure, development path and incentive to each training session. The programme will start by covering all the key fundamentals of the sport, such as; Stance, guard, footwork, punches and defences. Sessions will also include padwork, bagwork and more technical based drills.
1-1 Boxing & Fitness Combo
Probably our most popular option! Receive the best of both, where half the session will be focused on boxing skill and the other half on overall fitness and core.
| All Packages Include: |
|---|
| Personalised training programme |
| Target setting plan |
| Nutritional plan |
| Unsupervised workout programme |
| Fitness testing & tracking |
| Ongoing advice & support |
All sessions are 60min and must be booked in advance. To book a free consultation contacts us here.