Whether you want to lose weight, tone up or get fit – Feel and look good with a fitness programme tailored for you. Clients will be put through a personalised fitness programme to suit your needs and abilities which will be geared towards helping you achieve your overall fitness goals. Group training also available.
Learn the noble art of boxing and self-defence with a boxing programme tailored for your ability and goals. Clients will be put through a programme covering all the key fundamentals of the sport, such as, stance, guard, footwork, punches and defences. This will include padwork, bagwork and more technical based drills.